I’ve often find myself rushing, running, and feeling like theres not enough time in my day. I recently made myself a promise to slow down, practice time management more often, and make time for myself to sit back and enjoy the breeze…..
One thing I’ve began to incorporate into my daily rituals is meditation. With the busy pace and the demands of having to be an adult, sometimes you can be left feeling stressed and worked overtime. Too much stress can lead to unhappy feelings, and cause us to become annoyed and testy.
Ignoring symptoms can eventually cause bigger health issues. Often I felt like I was to busy to stop and meditate, but learning to made me calmer and focused. I also learned since I started meditating I don’t let things and people who normally irritate me affect my mood. A modest ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Photos by: Chase Reign @chasereign
Shirt: American Rag
Watch: Invicta Diver
Shoes: Jack Purcell
Bag: Hugo Boss