The TALLK: The Trainer

It’s not everyday that I go into an Old Navy and make new friends, but this particular day, my coworker and I decided go do…

Next up on The TALLK

"The TALLK", returns Tuesday August 8th with it’s third installment. You don’t want to miss this one I’m chatting with Ray an Atlanta native about…

The TALLK: The Air Force Vet

There’s an unspoken language amongst us "TALLS", sometimes it’s just a look, or head nod, followed by a smile because without saying it we know…

Next on “The TALLK”

Coming Tuesday July 18, the next installation of "The TALLK"! This interview will be with a familiar face on rahmosley.com, and all around good guy…

Stretch: The Importance of Stretching

Warming up helps raise the temperature of your body and your muscles so they’ll be ready for exercise and prevent injuries…. After your body is…

What a Girl Wants #WAGW Part 2

What’s that smell? In the last blog post, we learned Eau de cologne (EDC), Eau de Parfum (EDP), and finally Eau de Toilette (EDT) indicate…

The TALLK: The Coach

Cousins are ready made friends, you share laughs with them, they hold your secrets, and remember good times from childhood, you have fights with them…